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Beans

Rice and beans garnished with cilantro in a black bowl.

Rice and beans garnished with cilantro in a black bowl.

Spanish Rice and Beans

Two vegan tostadas with lime wedges and sliced avocado next to them.

Two vegan tostadas with lime wedges and sliced avocado next to them.

Healthy Oil Free Vegan Tostadas

Bowl of refried beans surrounded by tortilla chips.

Bowl of refried beans surrounded by tortilla chips.

Easy Vegan Refried Beans (Oil Free)

Two bowls of baked beans with surrounded by pieces of cornbread.

Two bowls of baked beans with surrounded by pieces of cornbread.

Slow Cooker Baked Beans – Vegan and Oil Free

Platter of nachos with bowls of guacamole and sour cream in background.

Platter of nachos with bowls of guacamole and sour cream in background.

Vegan Nachos – Oil Free!

Overhead shot of vegan taco salad ona red plate

Overhead shot of vegan taco salad ona red plate

Vegan Taco Salad with Chili

Bowl of black eyed peas on a striped napkin with pieces of corbread next to it

Bowl of black eyed peas on a striped napkin with pieces of corbread next to it

Black Eyed Peas with Greens (Vegan)

Bowl of hummus with a pita wedge dipped in side surrounded by veggies and hummus wedges

Bowl of hummus with a pita wedge dipped in side surrounded by veggies and hummus wedges

Oil-Free Hummus with Roasted Garlic

Serving of recipe on a small plate sitting on a striped napkin, fresh cilantro and pan of recipe in background

Serving of recipe on a small plate sitting on a striped napkin, fresh cilantro and pan of recipe in background

Vegan Tamale Pie

Bowl of chili

Bowl of chili

Veggie Chili in the Instant Pot

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Hi there! I'm Teresa. Thanks for stopping by! I'm excited to share with you my recipes for tasty, oil-free, vegan food that everyone will love (even non-vegans)! Join me on a path to improving your health, helping the planet, and saving animals.

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Appetizers Asian Baking Beans Black beans Breakfast Broccoli Brunch Cashews Cheese Chickpeas Christmas Condiments Cookies Corn Desserts Dinner Dips Dressing Freezer Friendly Gluten-free Ice Cream Instant Pot Lentils Lunch Meat Substitutes Mexican Muffins Oatmeal Oil-free One pan Pasta Potatoes Quick & Easy Quinoa Rice Salad Sandwiches Sauces Seitan Side dishes Snacks Soup Soy curls Tofu

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MUST TRY RECIPES:

Instant Pot Vegetable Stew
Vegan Mozzarella Cheese
Vegan Country Gravy Mix
Easy Berry Sauce

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