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Breakfast

Tofu frittata in a glass pan sitting on a wooden cutting board/

Tofu frittata in a glass pan sitting on a wooden cutting board/

Vegan Frittata (no oil)

Carrot muffin split in half with another muffin in background, sitting on red and white striped napkin

Carrot muffin split in half with another muffin in background, sitting on red and white striped napkin

Vegan Carrot Muffins

Jar of granola with pan of granola net to it.

Jar of granola with pan of granola net to it.

Oil Free Vegan Granola

Closeup photo of biscuits and gravy

Closeup photo of biscuits and gravy

Vegan Biscuits and Gravy (Oil Free)

Plate of breakfast hash on top of striped napkin next to skillet of hash

Plate of breakfast hash on top of striped napkin next to skillet of hash

Vegan Breakfast Hash

Serving of breakfast casserole

Serving of breakfast casserole

Vegan Breakfast Casserole

Maple syrup being poured over stack of pancakes topped with blueberries; breakfast sausage, tofu scramble, and blueberries in background

Maple syrup being poured over stack of pancakes topped with blueberries; breakfast sausage, tofu scramble, and blueberries in background

Easy Whole Wheat Vegan Pancakes – No Oil

Jar of country gravy mix, gravy boat with country gravy, and basket of biscuits in background

Jar of country gravy mix, gravy boat with country gravy, and basket of biscuits in background

Easy Vegan Country Gravy Mix

For with a piece of breakfast sausage in front of a plate with tofu scramble and breakfast sausages

For with a piece of breakfast sausage in front of a plate with tofu scramble and breakfast sausages

Vegan Breakfast Sausage Links

Three Blueberry Oat Bars stacked on a small plate Three Blueberry Oat Bars with lemon glaze stacked on a small plate. More bars in the background.

Three Blueberry Oat Bars stacked on a small plate Three Blueberry Oat Bars with lemon glaze stacked on a small plate. More bars in the background.

Blueberry Oat Bars

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Hi there! I'm Teresa. Thanks for stopping by! I'm excited to share with you my recipes for tasty, oil-free, vegan food that everyone will love (even non-vegans)! Join me on a path to improving your health, helping the planet, and saving animals.

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MUST TRY RECIPES:

Instant Pot Vegetable Stew
Vegan Mozzarella Cheese
Vegan Country Gravy Mix
Easy Berry Sauce

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