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Stack of falafel garnished with parsley on a black platter.

Stack of falafel garnished with parsley on a black platter.

Oil Free Baked Falafel

Closeup shot of vegan Philly cheesesteak sandwich.

Closeup shot of vegan Philly cheesesteak sandwich.

Vegan Philly Cheesesteak

Closeup of sliced vegan beef seitan on a sheet of parchment paper.

Closeup of sliced vegan beef seitan on a sheet of parchment paper.

Vegan Beef Seitan

Closeup of roasted vegetables on a white platter.

Closeup of roasted vegetables on a white platter.

How to Roast Vegetables Without Oil

Wedge salad on a square red plate with knife and fork on edge of plant and lettuce wedge and bowl of bacon bits in the background.

Wedge salad on a square red plate with knife and fork on edge of plant and lettuce wedge and bowl of bacon bits in the background.

Vegan Wedge Salad

Three chickpea lettuce wraps with tomato, cucumber, onion, carrot shreds, and chopped parsley on a black rectangular plate.

Three chickpea lettuce wraps with tomato, cucumber, onion, carrot shreds, and chopped parsley on a black rectangular plate.

Easy Chickpea Lettuce Wraps

Overhead shot of southwest salad with dressing drizzled on top.

Overhead shot of southwest salad with dressing drizzled on top.

Vegan Southwest Salad

Overhead view of bBowl of teriyaki tofu and broccoli on rice with chopsticks resting on side of bowl.

Overhead view of bBowl of teriyaki tofu and broccoli on rice with chopsticks resting on side of bowl.

Teriyaki Tofu – Vegan & Oil Free

Closeup of hummus veggie wrap cut in half on a square white plate.

Closeup of hummus veggie wrap cut in half on a square white plate.

Vegan Wraps with Hummus

Pizza dough spread out on parchment lined pan with plates of pizza toppings in background.

Pizza dough spread out on parchment lined pan with plates of pizza toppings in background.

Whole Wheat Pizza Dough without Oil

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Hi there! I'm Teresa. Thanks for stopping by! I'm excited to share with you my recipes for tasty, oil-free, vegan food that everyone will love (even non-vegans)! Join me on a path to improving your health, helping the planet, and saving animals.

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MUST TRY RECIPES:

Instant Pot Vegetable Stew
Vegan Mozzarella Cheese
Vegan Country Gravy Mix
Easy Berry Sauce

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