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Two bowls of Potato Kale Soup with kale and potato in background

Two bowls of Potato Kale Soup with kale and potato in background

Vegan Potato Kale Soup

BBQ Soy Curl Sandwich with pickles and baked fries on the side

BBQ Soy Curl Sandwich

Easy Vegan Black Bean Soup

This Holiday Wild Rice Pilaf is a perfect side dish for your holiday feast. The wild rice blend, studded with chopped pecans and dried cranberries, is an oil free, easy, one pot dish. It will be a hit at your next dinner party!

Holiday Wild Rice Pilaf with Cranberries and Pecans

Pan of Quinoa and Balck Bean Enchiladas

Pan of Quinoa and Balck Bean Enchiladas

Quinoa and Black Bean Enchiladas

Bowl of Instant Pot Vegetable Stew with sliced whole grain bread in background

Bowl of Instant Pot Vegetable Stew with sliced whole grain bread in background

Instant Pot Vegetable Stew

Stuffing and spoon in a shite baking dish.

Stuffing and spoon in a shite baking dish.

Easy Vegan Stuffing

Closeup of bowl of Instant Pot Vegetable Soup on napkin with raw veggies in background

Closeup of bowl of Instant Pot Vegetable Soup on napkin with raw veggies in background

Instant Pot Vegetable Soup

Bowl of chili garnished with jalapeno slices, cilantro, and lime slice

Bowl of chili garnished with jalapeno slices, cilantro, and lime slice

Vegan Chili with Beans

Bowl of oil free vegan pesto with lemons, garlic, and fresh basil next to it.

Bowl of oil free vegan pesto with lemons, garlic, and fresh basil next to it.

Oil Free Vegan Pesto

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Hi there! I'm Teresa. Thanks for stopping by! I'm excited to share with you my recipes for tasty, oil-free, vegan food that everyone will love (even non-vegans)! Join me on a path to improving your health, helping the planet, and saving animals.

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MUST TRY RECIPES:

Instant Pot Vegetable Stew
Vegan Mozzarella Cheese
Vegan Country Gravy Mix
Easy Berry Sauce

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