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Cup of hummus dressing in a large bowl of garden salad.

Cup of hummus dressing in a large bowl of garden salad.

Hummus Dressing

Overhead shot of bowl of hummus garnished with chickpeas and chopped parsley surrounded by more parsley, head of garlic, and cut lemon.

Overhead shot of bowl of hummus garnished with chickpeas and chopped parsley surrounded by more parsley, head of garlic, and cut lemon.

Oil Free Hummus

Stack of falafel garnished with parsley on a black platter.

Stack of falafel garnished with parsley on a black platter.

Oil Free Baked Falafel

Hoagie rolls in a cloth lined basket.

Hoagie rolls in a cloth lined basket.

Whole Wheat Hoagie Rolls

Closeup of sliced vegan beef seitan on a sheet of parchment paper.

Closeup of sliced vegan beef seitan on a sheet of parchment paper.

Vegan Beef Seitan

Bowl of vegan bacon bits on a parchment covered baking sheet with more bacon bits.

Bowl of vegan bacon bits on a parchment covered baking sheet with more bacon bits.

Vegan Bacon Bits

Pizza dough spread out on parchment lined pan with plates of pizza toppings in background.

Pizza dough spread out on parchment lined pan with plates of pizza toppings in background.

Whole Wheat Pizza Dough without Oil

White plate with hash browns, tofu scramble, and parsley garnish.

White plate with hash browns, tofu scramble, and parsley garnish.

Crispy Oil Free Hash Browns

Rice and beans garnished with cilantro in a black bowl.

Rice and beans garnished with cilantro in a black bowl.

Spanish Rice and Beans

Vegan Parmesan cheese in a glass jar.

Vegan Parmesan cheese in a glass jar.

Vegan Parmesan Cheese

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Hi there! I'm Teresa. Thanks for stopping by! I'm excited to share with you my recipes for tasty, oil-free, vegan food that everyone will love (even non-vegans)! Join me on a path to improving your health, helping the planet, and saving animals.

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MUST TRY RECIPES:

Instant Pot Vegetable Stew
Vegan Mozzarella Cheese
Vegan Country Gravy Mix
Easy Berry Sauce

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