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Freezer Friendly

Plate of waffles topped with berry sauce, fresh blueberries, and fresh raspberries

Plate of waffles topped with berry sauce, fresh blueberries, and fresh raspberries

Easy 4 Ingredient Berry Sauce

Bowl of lentil soup with spoon of soup and slice of bread in the bowl, more bread beside the bowl

Bowl of lentil soup with spoon of soup and slice of bread in the bowl, more bread beside the bowl

Instant Pot Lentil Soup (Vegan & Oil Free)

Bowl of fried with chopsticks

Bowl of fried with chopsticks

Easy Vegan Fried Rice

White platter with whole and sliced Vegan Italian Sausages

White platter with whole and sliced Vegan Italian Sausages

Vegan Italian Sausage without Oil

Easy Vegan Black Bean Soup

White plate of Oil-Free Vegan Gingerbread cookies, cut into snowflake shapes. Fir branches and red and gold Christmas ornaments surround the plate.

Vegan Gingerbread Cookies (Oil Free!)

Two glass dessert dishes with Vegan Peppermint Ice Cream, with two candy canes sitting next to them

Vegan Peppermint Ice Cream

This Holiday Wild Rice Pilaf is a perfect side dish for your holiday feast. The wild rice blend, studded with chopped pecans and dried cranberries, is an oil free, easy, one pot dish. It will be a hit at your next dinner party!

Holiday Wild Rice Pilaf with Cranberries and Pecans

Cutting board with Oil-free Vegan Sugar Cookies decorated for Christmas

Vegan Sugar Cookies (Oil Free!)

Pan of Quinoa and Balck Bean Enchiladas

Pan of Quinoa and Balck Bean Enchiladas

Quinoa and Black Bean Enchiladas

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Hi there! I'm Teresa. Thanks for stopping by! I'm excited to share with you my recipes for tasty, oil-free, vegan food that everyone will love (even non-vegans)! Join me on a path to improving your health, helping the planet, and saving animals.

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MUST TRY RECIPES:

Instant Pot Vegetable Stew
Vegan Mozzarella Cheese
Vegan Country Gravy Mix
Easy Berry Sauce

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