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Lunch

Pizza dough spread out on parchment lined pan with plates of pizza toppings in background.

Pizza dough spread out on parchment lined pan with plates of pizza toppings in background.

Whole Wheat Pizza Dough without Oil

Rice and beans garnished with cilantro in a black bowl.

Rice and beans garnished with cilantro in a black bowl.

Spanish Rice and Beans

Overhead shot of chickpea noodle soup in a white bowl.

Overhead shot of chickpea noodle soup in a white bowl.

Chickpea Noodle Soup

Two vegan tostadas with lime wedges and sliced avocado next to them.

Two vegan tostadas with lime wedges and sliced avocado next to them.

Healthy Oil Free Vegan Tostadas

Bowl of refried beans surrounded by tortilla chips.

Bowl of refried beans surrounded by tortilla chips.

Easy Vegan Refried Beans (Oil Free)

Bowl of butternut squash mac and cheese.

Bowl of butternut squash mac and cheese.

Vegan Butternut Squash Mac and Cheese

Single bowl of fettuccine alfredo with parsley garnish.

Single bowl of fettuccine alfredo with parsley garnish.

Vegan Fettuccine Alfredo

Bowl of vegan corn chowder with second bowl of chowder and parsley in background.

Bowl of vegan corn chowder with second bowl of chowder and parsley in background.

Vegan Corn Chowder

Vegan pesto pasta salad in a glass mixing bowl with basil, tomatoes, and lemon in background.

Vegan pesto pasta salad in a glass mixing bowl with basil, tomatoes, and lemon in background.

Vegan Pesto Pasta Salad

Two chickpea burgers and waffle fries.

Two chickpea burgers and waffle fries.

Vegan Chickpea Burgers – Oil Free

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Hi there! I'm Teresa. Thanks for stopping by! I'm excited to share with you my recipes for tasty, oil-free, vegan food that everyone will love (even non-vegans)! Join me on a path to improving your health, helping the planet, and saving animals.

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MUST TRY RECIPES:

Instant Pot Vegetable Stew
Vegan Mozzarella Cheese
Vegan Country Gravy Mix
Easy Berry Sauce

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