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Lunch

Stack of falafel garnished with parsley on a black platter.

Stack of falafel garnished with parsley on a black platter.

Oil Free Baked Falafel

Closeup shot of vegan Philly cheesesteak sandwich.

Closeup shot of vegan Philly cheesesteak sandwich.

Vegan Philly Cheesesteak

Closeup of sliced vegan beef seitan on a sheet of parchment paper.

Closeup of sliced vegan beef seitan on a sheet of parchment paper.

Vegan Beef Seitan

Cucumber salad in a black bowl with striped napkin and fresh herbs around it.

Cucumber salad in a black bowl with striped napkin and fresh herbs around it.

Vegan Cucumber Salad

Wedge salad on a square red plate with knife and fork on edge of plant and lettuce wedge and bowl of bacon bits in the background.

Wedge salad on a square red plate with knife and fork on edge of plant and lettuce wedge and bowl of bacon bits in the background.

Vegan Wedge Salad

Three chickpea lettuce wraps with tomato, cucumber, onion, carrot shreds, and chopped parsley on a black rectangular plate.

Three chickpea lettuce wraps with tomato, cucumber, onion, carrot shreds, and chopped parsley on a black rectangular plate.

Easy Chickpea Lettuce Wraps

Overhead shot of southwest salad with dressing drizzled on top.

Overhead shot of southwest salad with dressing drizzled on top.

Vegan Southwest Salad

Closeup of hummus veggie wrap cut in half on a square white plate.

Closeup of hummus veggie wrap cut in half on a square white plate.

Vegan Wraps with Hummus

Pizza dough spread out on parchment lined pan with plates of pizza toppings in background.

Pizza dough spread out on parchment lined pan with plates of pizza toppings in background.

Whole Wheat Pizza Dough without Oil

Rice and beans garnished with cilantro in a black bowl.

Rice and beans garnished with cilantro in a black bowl.

Spanish Rice and Beans

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Hi there! I'm Teresa. Thanks for stopping by! I'm excited to share with you my recipes for tasty, oil-free, vegan food that everyone will love (even non-vegans)! Join me on a path to improving your health, helping the planet, and saving animals.

Find out more about me!

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MUST TRY RECIPES:

Instant Pot Vegetable Stew
Vegan Mozzarella Cheese
Vegan Country Gravy Mix
Easy Berry Sauce

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