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Oil-free

Cup of hummus dressing in a large bowl of garden salad.

Cup of hummus dressing in a large bowl of garden salad.

Hummus Dressing

Overhead shot of bowl of hummus garnished with chickpeas and chopped parsley surrounded by more parsley, head of garlic, and cut lemon.

Overhead shot of bowl of hummus garnished with chickpeas and chopped parsley surrounded by more parsley, head of garlic, and cut lemon.

Oil Free Hummus

Stack of falafel garnished with parsley on a black platter.

Stack of falafel garnished with parsley on a black platter.

Oil Free Baked Falafel

Hoagie rolls in a cloth lined basket.

Hoagie rolls in a cloth lined basket.

Whole Wheat Hoagie Rolls

Closeup shot of vegan Philly cheesesteak sandwich.

Closeup shot of vegan Philly cheesesteak sandwich.

Vegan Philly Cheesesteak

Closeup of sliced vegan beef seitan on a sheet of parchment paper.

Closeup of sliced vegan beef seitan on a sheet of parchment paper.

Vegan Beef Seitan

Closeup of roasted vegetables on a white platter.

Closeup of roasted vegetables on a white platter.

How to Roast Vegetables Without Oil

Bowl of vegan coleslaw, cutting board with cabbage, carrot and chef's knife in background

Vegan Coleslaw

Cucumber salad in a black bowl with striped napkin and fresh herbs around it.

Cucumber salad in a black bowl with striped napkin and fresh herbs around it.

Vegan Cucumber Salad

Wedge salad on a square red plate with knife and fork on edge of plant and lettuce wedge and bowl of bacon bits in the background.

Wedge salad on a square red plate with knife and fork on edge of plant and lettuce wedge and bowl of bacon bits in the background.

Vegan Wedge Salad

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Hi there! I'm Teresa. Thanks for stopping by! I'm excited to share with you my recipes for tasty, oil-free, vegan food that everyone will love (even non-vegans)! Join me on a path to improving your health, helping the planet, and saving animals.

Find out more about me!

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MUST TRY RECIPES:

Instant Pot Vegetable Stew
Vegan Mozzarella Cheese
Vegan Country Gravy Mix
Easy Berry Sauce

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