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Oil-free

Pizza dough spread out on parchment lined pan with plates of pizza toppings in background.

Pizza dough spread out on parchment lined pan with plates of pizza toppings in background.

Whole Wheat Pizza Dough without Oil

White plate with hash browns, tofu scramble, and parsley garnish.

White plate with hash browns, tofu scramble, and parsley garnish.

Crispy Oil Free Hash Browns

Aquafaba whipped cream on a mixer whisk.

Aquafaba whipped cream on a mixer whisk.

Aquafaba Whipped Cream

Dessert cup of chocolate pudding with whipped cream and chocolte shavings.

Dessert cup of chocolate pudding with whipped cream and chocolte shavings.

Vegan Chocolate Pudding

Jar of thousand island dressing with spoon in next to bowl of salad.

Jar of thousand island dressing with spoon in next to bowl of salad.

Vegan Thousand Island Dressing

Rice and beans garnished with cilantro in a black bowl.

Rice and beans garnished with cilantro in a black bowl.

Spanish Rice and Beans

Overhead shot of chickpea noodle soup in a white bowl.

Overhead shot of chickpea noodle soup in a white bowl.

Chickpea Noodle Soup

Closeup of vegan cheddar cheese on a cutting board with cheese slices and shreds crackers, and green grapes.

Closeup of vegan cheddar cheese on a cutting board with cheese slices and shreds crackers, and green grapes.

Vegan Cheddar Cheese without Oil

Vegan Parmesan cheese in a glass jar.

Vegan Parmesan cheese in a glass jar.

Vegan Parmesan Cheese

Two vegan tostadas with lime wedges and sliced avocado next to them.

Two vegan tostadas with lime wedges and sliced avocado next to them.

Healthy Oil Free Vegan Tostadas

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Hi there! I'm Teresa. Thanks for stopping by! I'm excited to share with you my recipes for tasty, oil-free, vegan food that everyone will love (even non-vegans)! Join me on a path to improving your health, helping the planet, and saving animals.

Find out more about me!

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MUST TRY RECIPES:

Instant Pot Vegetable Stew
Vegan Mozzarella Cheese
Vegan Country Gravy Mix
Easy Berry Sauce

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