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Rice and beans garnished with cilantro in a black bowl.

Rice and beans garnished with cilantro in a black bowl.

Spanish Rice and Beans

White bowl of Mexican rice on striped napkin

White bowl of Mexican rice on striped napkin

Instant Pot Mexican Brown Rice

Closeup overhead photo of vegan jambalaya in a white bowl

Closeup overhead photo of vegan jambalaya in a white bowl

Vegan Jambalaya with Beans and Sausage

Serving of recipe on a small plate sitting on a striped napkin, fresh cilantro and pan of recipe in background

Serving of recipe on a small plate sitting on a striped napkin, fresh cilantro and pan of recipe in background

Vegan Tamale Pie

Italian Sausage Sandwich wrapped in foil with another in background

Italian Sausage Sandwich wrapped in foil with another in background

Vegan Italian Sausage & Peppers Sandwich

Two bowls of Potato Kale Soup with kale and potato in background

Two bowls of Potato Kale Soup with kale and potato in background

Vegan Potato Kale Soup

This Holiday Wild Rice Pilaf is a perfect side dish for your holiday feast. The wild rice blend, studded with chopped pecans and dried cranberries, is an oil free, easy, one pot dish. It will be a hit at your next dinner party!

Holiday Wild Rice Pilaf with Cranberries and Pecans

Bowl of chili garnished with jalapeno slices, cilantro, and lime slice

Bowl of chili garnished with jalapeno slices, cilantro, and lime slice

Vegan Chili with Beans

Plate of Mexican vegetable saute with sour cream and toftilla chips, vegetables in background

Plate of Mexican vegetable saute with sour cream and toftilla chips, vegetables in background

Mexican Vegetable Sauté – Calabacitas with Black Beans

Hi there! I'm Teresa. Thanks for stopping by! I'm excited to share with you my recipes for tasty, oil-free, vegan food that everyone will love (even non-vegans)! Join me on a path to improving your health, helping the planet, and saving animals.

Find out more about me!

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Appetizers Asian Baking Beans Black beans Breakfast Broccoli Brunch Cashews Cheese Chickpeas Christmas Condiments Cookies Corn Desserts Dinner Dips Dressing Freezer Friendly Gluten-free Ice Cream Instant Pot Lentils Lunch Meat Substitutes Mexican Muffins Oatmeal Oil-free One pan Pasta Potatoes Quick & Easy Quinoa Rice Salad Sandwiches Sauces Seitan Side dishes Snacks Soup Soy curls Tofu

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MUST TRY RECIPES:

Instant Pot Vegetable Stew
Vegan Mozzarella Cheese
Vegan Country Gravy Mix
Easy Berry Sauce

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