Go Back
–+ servings
White bowl of bean dip with tomato and green onion garnish, and chip dipped in bowl
Print Recipe
4.62 from 18 votes

Black Bean Dip

This Vegan Black Bean Dip is a delicious, protein filled healthy snack! Serve it with chips, use it as a vegetable dip, or spread it on crackers or bread. So quick and easy to make!
Prep Time5 minutes
Total Time5 minutes
Course: Appetizer, Snack
Cuisine: Mexican
Keyword: Beans, Black Bean, Dips
Servings: 4
Calories: 107kcal
Author: Teresa Sklenicka

Ingredients

  • 1 can black beans rinsed and drained
  • ½ cup salsa
  • 1 tablespoon lime juice
  • 1 tablespoon chili powder (more or less to taste)
  • ½ teaspoon cumin
  • ¼ teaspoon salt optional

Instructions

  • Blend all ingredients in a food processor or with an immersion blender until smooth.
  • Taste and adjust flavor to your preference by adding more spices, salsa, lime juice, or salt.

Notes

Different chili powders vary in degree of spice. Adjust the amount of chili powder to your taste preference.
A dash of chipotle chili powder would also be great in this dip!
If desired , you can heat this dip in the microwave or in an oven safe dish in the oven.

Nutrition

Calories: 107kcal | Carbohydrates: 20.3g | Protein: 6.1g | Fat: 0.8g | Sodium: 288.6mg | Fiber: 8.1g | Sugar: 1.8g | Vitamin A: 746IU | Vitamin C: 1.47mg | Calcium: 63.6mg | Iron: 2.18mg