Vegan Whole Wheat Pancakes
Delicious vegan whole wheat pancakes are quick and easy to make with simple ingredients. Enjoy these oil free pancakes for a plant based breakfast your whole family will love.
Servings: 6 pancakes
Calories: 222.7kcal
Equipment
Ingredients
- 1 cup whole wheat pastry flour
- 1 tablespoon baking powder
- 1 tablespoon ground flax seed
- ¼ teaspoon salt
- 1 cup non-dairy milk
- 2 tablespoons maple syrup
- 1 ½ teaspoon apple cider vinegar
- 1 teaspoon vanilla
Instructions
- Combine the flour, baking powder, flax seed, and salt in a small bowl.
- In a small bowl, stir together the non-dairy milk, maple syrup, vinegar, and vanilla. Allow this to sit for a few minutes.
- Pour the wet ingredients into the dry ingredients and stir to combine.
- Heat a non-stick skillet on medium heat.
- With a ¼ cup or ⅓ cup measuring cup, pour batter onto the hot pan.
- Flip the pancakes when they are bubbly and beginning to dry around the edges. The second side will cook faster than the first side. Remove from the pan when they are golden brown.
Nutrition
Serving: 2pancakes | Calories: 222.7kcal | Carbohydrates: 43g | Protein: 7.1g | Fat: 1.9g | Sodium: 715.1mg | Fiber: 6.9g | Sugar: 8.5g | Vitamin A: 167.73IU | Vitamin C: 0.24mg | Calcium: 387.48mg | Iron: 1.97mg