Marinara
This Oil-free Marinara sauce is so easy to put together, tastes wonderful, and is a great base for a variety of Italian recipes.
Servings: 8
Calories: 93.2kcal
Ingredients
- 1 large onion diced
- 2 medium carrots diced
- 2 celery stalks diced
- 6 – 8 cloves garlic minced
- 2 28 oz. cans crushed tomatoes
- 4 teaspoons dried basil
- 3 teaspoons oregano
- Pinch of red pepper flakes
- 3 tablespoons red wine
- 1 tablespoons maple syrup
Instructions
- Sauté the onion, carrots, and celery until the onion is soft and translucent.
- Add the garlic and sauté for a few more minutes, until the garlic is fragrant.
- Add the remaining ingredients and simmer for at least one hour.
- Puree with an immersion blender to desired consistency.
Notes
If you don’t have an immersion blender, blend in small batches in a blender.
Nutrition
Calories: 93.2kcal | Carbohydrates: 20.5g | Protein: 3.9g | Fat: 0.7g | Saturated Fat: 0.1g | Sodium: 392mg | Fiber: 5g | Sugar: 11.8g | Vitamin A: 2900IU | Vitamin C: 28.9mg | Calcium: 100mg | Iron: 3.2mg