Asian Soy Curl Lettuce Wraps
These Asian Soy Curl Lettuce Wraps are quick to make, healthy, and so tasty!
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Course: Main Course
Cuisine: Japanese
Keyword: Asian, Gluten Free, Meat Subsitutes, Soy Curls
Servings: 6
Calories: 268kcal
Author: Teresa Sklenicka
- One 8 oz. package Butler Soy Curls
- Hot Water
- 1 cup Teriyaki Sauce
- 12 Romaine Lettuce Leaves washed and stem end removed
- 2 cups shredded red cabbage
- 1 cups shredded carrots
- 1 cup julienned cucumber
- ½ cup sliced green onion
- ¼ cup toasted sesame seeds
Soak the soy curls in the hot water until they are rehydrated and soft.
Drain and press the excess water out of the soy curls.
Place the soy curls in a large non-stick skillet and pour the teriyaki sauce over them.
Sauté until the sauce is absorbed and the soy curls begin to caramelize.
To serve, spoon some soy curls into a lettuce wrap. Top the soy curls with cabbage, carrot, cucumber, green onion, and sesame seeds.
Serving: 2lettuce wraps | Calories: 268kcal | Carbohydrates: 32.4g | Protein: 18g | Fat: 8.6g | Saturated Fat: 1g | Sodium: 1208mg | Fiber: 7.5g | Sugar: 18.8g | Vitamin A: 8400IU | Vitamin C: 29.7mg | Calcium: 100mg | Iron: 5.2mg