Vegan Caesar Salad
Enjoy this plant based take on a classic with my Vegan Caesar Salad. The oil-free cashew based dressing is creamy and flavorful, and the salad is topped with my crunchy oil-free croutons. You're going to love it!
Prep Time20 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Condiment, Salad, Side Dish
Cuisine: American
Keyword: Caesar Dressing, Caesar Salad, Oil Free
Servings: 6
Calories: 169.3kcal
Author: Teresa Sklenicka
For the Caesar Dressing
- 1 cup cashews
- ¾ cup water
- 2 garlic cloves
- 2 tablespoons nutritional yeast
- 1 tablespoon Lemon Juice
- 1 tablespoon Apple Cider Vinegar
- 1 tablespoon capers
- 2 teaspoons Vegan Worcestershire sauce
- 1 ½ teaspoons Dijon Mustard
- 1 teaspoon maple syrup
- ¾ teaspoon salt
- ¼ teaspoon black pepper
For the Oil-Free Croutons
- 4 cups bread cubes diced (approx. 1/2" to 3/4" cubes)
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- ⅛ teaspoon paprika
For the Caesar Salad
- 2 medium heads Romaine Lettuce chopped
- Nutritional yeast or vegan parmesan cheese optional
To Make the Oil-Free Croutons
Preheat oven to 375 F.
Cut the bread into 1/2" to 3/4" cubes. Place in a medium bowl.
Mix together the seasonings and sprinkle over the bread cubes.
Spread the bread cubes onto a baking pan and toast in oven for 10 minutes or until dry and toasty, stirring after 5 minutes.
To Make the Caesar Salad Dressing
To Make the Caesar Salad
Chop the Romaine lettuce and place in a large bowl.
Add the croutons and dressing, as much as you like, and toss until well coated. There will be extra dressing.
If desired, garnish with additional nutritional yeast or vegan parmesan cheese.
If you want your dressing to have the fishy taste of the anchovies that are typical to Caesar salad, you can add a 1/4 teaspoon of kelp.
For a gluten free salad, choose gluten free bread for the croutons.
If your blender is not high speed like a Vitamix or Blendtec, you will need to soak the cashews for at least 4 hours and then drain them before making the dressing.
Nutrition calculations are based on about 2 cups of lettuce, 1/3 cup of croutons, and 2 tablespoons of dressing. Additional nutritional yeast or vegan parmesan cheese are not included in the calculations.
Serving: 2cups | Calories: 169.3kcal | Carbohydrates: 19.6g | Protein: 7.3g | Fat: 7.9g | Sodium: 401.8mg | Fiber: 3.6g | Sugar: 3.5g | Vitamin A: 8208.93IU | Vitamin C: 4.5mg | Calcium: 53.28mg | Iron: 2.87mg