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Two bowls of split pea soup on green hapkin in front of split pea soup
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4.50 from 8 votes

Spit Pea Soup

This vegan split pea soup is hearty meal that cooks up quickly in your Instant Pot. It's filled with vegetables, fiber, and tasty seasonings to create a cozy recipe you're whole family will love!
Prep Time15 mins
Cook Time35 mins
Total Time50 mins
Course: Soup
Cuisine: American
Keyword: Instant Pot, Oil Free, Soup, Vegan
Servings: 5
Calories: 203.4kcal
Author: Teresa Sklenicka

Ingredients

  • 1 medium onion diced
  • 2 medium carrots diced
  • 3 celery ribs diced
  • 4 cloves garlic minced
  • 1 pound dried split peas rinsed and drained
  • 6 cups vegetable broth
  • 2 medium potatoes peeled and cubed
  • 1 bay leaf
  • 1 teaspoon oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika or liquid smoke
  • 1 teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  • Sauté the onion, carrots, and celery in the Instant Pot on the Sauté setting, until the onions are translucent. Use a bit of water to deglaze the pot if the vegetables start to stick.
  • Add the garlic and continue sautéing for about 2 more minutes.
  • Add the remaining ingredients and cook on the Manual setting for 10 minutes with a natural pressure release.
  • Open the pot, stir, and enjoy!

Nutrition

Calories: 203.4kcal | Carbohydrates: 41.1g | Protein: 9.7g | Fat: 0.6g | Sodium: 672.4mg | Fiber: 12.8g | Sugar: 6.1g | Vitamin A: 4017.66IU | Vitamin C: 9.81mg | Calcium: 67.34mg | Iron: 2.14mg