Chickpea Salad Sandwich
Looking for a quick, healthy, and tasty lunch? This Chickpea Salad Sandwich is just what you're looking for. Ready in just 10 minutes, this recipe is perfect for weekday lunches and is easy to pack for work, school, or picnics.
Servings: 3
Calories: 275kcal
Ingredients
- 1 15 oz can chickpeas rinsed and drained
- 2 tablespoons unsalted sunflower seeds
- 1 stalk celery diced
- 1 medium carrot grated
- 2 green onions sliced
- 3 tablespoons Tofu Cashew Mayonnaise
- 1 tablespoon sweet pickle relish
- 1 tablespoon Dijon Mustard
- 1 teaspoon lemon juice
- ½ teaspoon dried dill
- ¼ teaspoon Salt
- ⅛ teaspoon black pepper
- Whole grain bread
- Lettuce
- Tomato
Instructions
- Mash the chickpeas in a bowl or pulse in a food processor to chop up. Do not puree; there should still be chunks of chickpea.
- Add the remaining ingredients and stir together to combine well.
- Spoon the chickpea salad onto the whole wheat bread. Top with lettuce, tomatoes, and any other vegetables you desire.
Notes
Nutrition facts are calculated on the chickpea salad. Total nutrition facts will vary depending on your choice of bread and vegetable fillings.
If you use home cooked chickpeas, you may need to add a bit more mayonnaise.
Nutrition
Calories: 275kcal | Carbohydrates: 39.8g | Protein: 13g | Fat: 8.4g | Sodium: 780mg | Fiber: 11g | Sugar: 9.5g | Vitamin A: 4583IU | Vitamin C: 4.06mg | Calcium: 101.13mg | Iron: 2.35mg