Chickpea Burgers
These Chickpea Burgers are delicious and so easy to make! They're ready in less than an hour, and can be oven baked or cooked on the grill! Top them with your favorite burger toppings for a satisfying meal that is vegan, oil-free, and gluten-free.
Servings: 4
Calories: 251.7kcal
Equipment
Ingredients
- 1 15 ounce can chickpeas rinsed and drained
- ½ cup diced onion
- ½ cup grated carrot
- 4 cloves garlic minced
- ½ cup rolled oats
- ¼ cup parsley
- 2 tablespoons tahini
- 1 teaspoon smoked paprika
- ½ teaspoon ground cumin
- ½ teaspoon salt optional
- ¼ teaspoon black pepper
Instructions
- Saute the diced onion and grated carrot in a non-stick skillet until the onions are translucent.
- Add the minced garlic and saute for another minute or two.
- Transfer the sauteed vegetables to the bowl of a food processor. Add the remaining ingredients and process until well combined. It is fine if there are some some small chunks remaining.
- Divide the mixture into four to six balls, depending on how thick you like your burger patties. Place the balls on a parchment lined baking sheet and flatten the into burger patties.
- Bake at 400° F for 30 minutes, flipping after 15 minutes.
- Serve on a bun with your favorite toppings.
Notes
Nutrition calculations are approximate and are based on just the burger patties without the bun and toppings. I've calculated it based on 4 thick burger patties.
Nutrition
Calories: 251.7kcal | Carbohydrates: 37.1g | Protein: 10.8g | Fat: 7.8g | Saturated Fat: 0.9g | Sodium: 542.7mg | Potassium: 298.24mg | Fiber: 9.5g | Sugar: 6.2g | Vitamin A: 2847.08IU | Vitamin C: 8.34mg | Calcium: 107.11mg | Iron: 2.68mg