Healthy French Toast - Vegan and Oil Free!
The whole family will love this healthy French Toast! You'll never miss the eggs in this easy recipe. It has a crispy outside, and soft inside, just like traditional french toast. Perfect for a tasty breakfast or brunch!
Servings: 6
Calories: 176.5kcal
Equipment
Ingredients
- 12 oz lite firm silken tofu
- ¾ cup unsweetened soy milk
- 1 ½ tablespoons maple syrup
- 1 ½ teaspoons ground cinnamon
- 1 teaspoon vanilla extract
- ¼ teaspoon kala namak (black salt)
- 12 slices bread
Instructions
- Place all the ingredients except the bread in a blender and blend until smooth.
- Pour the blender contents into a shallow bowl.
- Dip the bread slices into the batter, and cook in a nonstick skillet over medium heat until each side is golden brown.
- Top with maple syrup, fresh fruit, or a sprinkle of powdered sugar.
Notes
Nutrition facts were calculated using my homemade multigrain bread. Calculations will vary depending on your choice of bread, as well as your chosen toppings.
Nutrition
Serving: 2slices | Calories: 176.5kcal | Carbohydrates: 29.8g | Protein: 12.5g | Fat: 2g | Sodium: 596.3mg | Fiber: 4.2g | Sugar: 6.9g | Vitamin A: 18.84IU | Vitamin C: 177.92mg | Calcium: 89.92mg | Iron: 1.9mg