Tofu Scramble
This tofu scramble is a great alternative to scrambled eggs. It’s easy to make, high in protein, and delicious!
Servings: 4
Calories: 204.1kcal
Equipment
Ingredients
- 2 tablespoons nutritional yeast
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- ½ teaspoon turmeric
- ½ teaspoon cumin
- ½ teaspoon black salt
- ¼ teaspoon freshly ground black pepper
- ½ yellow onion diced
- 1 14 oz container extra firm tofu drained and crumbled
- 1 - 2 cups chopped fresh spinach or kale
- 1 diced tomato
Instructions
- Mix together all dry ingredients and set aside.
- Sauté onion until it is caramelized, adding a small amount of water occasionally to deglaze the pan and keep the onions from sticking.
- Add tofu and seasonings. Stir together and cook until the tofu is hot, stirring occasionally to keep the tofu from sticking.
- Stir in chopped greens and cook until the greens are wilted.
- A couple minutes before serving, add the diced tomatoes and cook until they are warm.
Notes
Feel free to add other vegetables such as bell peppers, mushrooms, or broccoli - whatever sounds good to you!
Nutrition
Calories: 204.1kcal | Carbohydrates: 16.4g | Protein: 18.4g | Fat: 8.6g | Saturated Fat: 0.1g | Sodium: 307.9mg | Fiber: 5.8g | Sugar: 3.9g | Vitamin A: 12150IU | Vitamin C: 42.48mg | Calcium: 370.38mg | Iron: 4.87mg