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Bowl of refried beans surrounded by tortilla chips.
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4.67 from 3 votes

Easy Vegan Refried Beans (Oil Free)

Easy Oil-free Refried Beans made quickly from canned beans! Perfect for your vegan fiesta! Enjoy them in your Mexican dishes, as a side dish, or as a dip with chips.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Main Course
Cuisine: American, Mexican
Keyword: Oil, Quick & Easy, Vegan
Servings: 4
Calories: 166.2kcal
Author: Teresa Sklenicka

Ingredients

  • 2 cans pinto beans
  • ½ cup vegetable broth
  • 2 teaspoons chili powder
  • 1 ½ teaspoons onion powder
  • 1 ½ teaspoons garlic powder
  • 1 tablespoon lime juice

Instructions

  • Drain and rinse the pinto beans.
  • Place the beans in a medium sauce pan with the vegetable broth and spices. Bring to a boil, then reduce the heat and simmer for 15 minutes, stirring occasionally.
  • Puree the beans with an immersion blender or smash the with a potato masher. For smoother beans, puree them in a food processor. Leave them as chunky or smooth as you like.
  • Stir in the lime juice.

Nutrition

Calories: 166.2kcal | Carbohydrates: 29.9g | Protein: 9.8g | Fat: 1.6g | Sodium: 697.3mg | Potassium: 362.71mg | Fiber: 0.8g | Sugar: 0.5g | Vitamin A: 20.12IU | Vitamin C: 0.64mg | Calcium: 97.86mg | Iron: 2.31mg