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Bowl of vegan tortilla soup garnished with tortilla strips, cilantro, and lime, with bowl of tortilla strips and cilantro in the background.
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5 from 2 votes

Vegan Tortilla Soup

This Vegan Tortilla Soup is fresh, flavorful, a little spicy, and so easy to make! In just 30 minutes you can have a satisfying soup that's perfect lunch or dinner! Top it with tortilla strips and customize with your favorite soup toppings.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course, Soup
Cuisine: American, Mexican
Diet: Low Fat, Vegan, Vegetarian
Keyword: Tortilla Soup, Vegan Soup
Servings: 6
Calories: 222.6kcal
Author: Teresa Sklenicka

Ingredients

  • 1 medium onion diced
  • 4 cloves garlic minced
  • 1 jalapeño seeded and finely diced
  • 28 ounce can fire roasted tomatoes
  • 4 cups vegetable broth
  • 15 ounce can black beans
  • 1 ½ cups canned and drained or frozen corn
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • ½ teaspoon dried oregano
  • ¼ cup cilantro chopped
  • ½ lime juiced
  • teaspoon cayenne pepper
  • 4 or 5 corn tortillas

Instructions

  • Cut the tortillas in half and then into ¼ inch wide strips. Place the on a baking sheet and bake at 350℉ for about 10 minutes, until they are lightly browned and crispy.
  • While the tortilla strips are baking, sauté the diced onion and jalapeño in a large stainless steel pot or stock pot until the onion is translucent. If the vegetables start to stick, add a bit of water or broth to deglaze the pan.
  • Add the garlic and continue to sauté for another minute or so, until the garlic is fragrant.
  • Add the tomatoes, veggie broth, chili powder, cumin, oregano, and cayenne pepper. Bring the soup to a boil, reduce the heat and simmer for 10 minutes.
  • Partially puree the soup with an immersion blender to your desired consistency. If you don't have an immersion blender, ladle a few cups of the soup into a blender and blend until pureed. Then add it back into the pot of soup.
  • Add the black beans, corn, and chopped cilantro and cook for another 5 minutes until the soup is heated through.
  • Stir in the lime juice.
  • Place a handful of tortilla strips in a soup bowl. Ladle the soup over the tortilla chips and let it sit for a few minutes to soften them. Garnish with more tortilla strips, cilantro, avocado, or a dollop of vegan sour cream if desired.

Nutrition

Calories: 222.6kcal | Carbohydrates: 44.4g | Protein: 10g | Fat: 1.7g | Saturated Fat: 0.3g | Sodium: 595.8mg | Potassium: 601.2mg | Fiber: 11.4g | Sugar: 6.4g | Vitamin A: 29.48IU | Vitamin C: 6.72mg | Calcium: 111.81mg | Iron: 2.88mg