Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
3
votes
Easy Chickpea Lettuce Wraps
These Vegan Chickpea Lettuce Wraps are a delicious, quick and easy way to get lunch on the go.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Lunch
Cuisine:
American, Mediterranean
Diet:
Gluten Free, Vegan, Vegetarian
Keyword:
chickpea lettuce wrap, Chickpeas, Dairy Free, easy recipe, lettuce wrap, Lunch, vegan lettuce wrap
Servings:
1
Calories:
257.1
kcal
Author:
Bob Sklenicka
Ingredients
2
large
inner leaves of Romaine lettuce
⅓
cup
chickpeas
drained and rinsed
3
tomato slices
3
cucumber slices
2
onion slices
¼
cup
grated carrot
2
Lemon Garlic Tahini Sauce
or other vegan sauce of preference
¼
tsp
fresh parsley
to garnish
⅛
tsp
salt, to taste
Instructions
Place 2 lettuce leaves on a plate.
Add each of the veggie ingredients, top with the chickpeas.
Drizzle the Tahini Sauce over the top and garnish with chopped fresh parsley.
Notes
Nutrition calculations are approximate.
Nutrition
Serving:
1
g
|
Calories:
257.1
kcal
|
Carbohydrates:
24.9
g
|
Protein:
10.5
g
|
Fat:
14.3
g
|
Saturated Fat:
2.2
g
|
Polyunsaturated Fat:
5.6
g
|
Monounsaturated Fat:
4.6
g
|
Sodium:
423.3
mg
|
Potassium:
494.38
mg
|
Fiber:
8.74
g
|
Sugar:
7.07
g
|
Vitamin A:
340.02
IU
|
Vitamin C:
13.93
mg
|
Calcium:
94.27
mg
|
Iron:
3.27
mg