Go Back
–+ servings
Three chickpea lettuce wraps with tomato, cucumber, onion, carrot shreds, and chopped parsley on a black rectangular plate.
Print Recipe
5 from 3 votes

Easy Chickpea Lettuce Wraps

These Vegan Chickpea Lettuce Wraps are a delicious, quick and easy way to get lunch on the go.
Prep Time10 minutes
Total Time10 minutes
Course: Lunch
Cuisine: American, Mediterranean
Diet: Gluten Free, Vegan, Vegetarian
Keyword: chickpea lettuce wrap, Chickpeas, Dairy Free, easy recipe, lettuce wrap, Lunch, vegan lettuce wrap
Servings: 1
Calories: 257.1kcal
Author: Bob Sklenicka

Ingredients

  • 2 large inner leaves of Romaine lettuce
  • ⅓ cup chickpeas drained and rinsed
  • 3 tomato slices
  • 3 cucumber slices
  • 2 onion slices
  • ¼ cup grated carrot
  • 2 Lemon Garlic Tahini Sauce or other vegan sauce of preference
  • ¼ tsp fresh parsley to garnish
  • ⅛ tsp salt, to taste

Instructions

  • Place 2 lettuce leaves on a plate.
  • Add each of the veggie ingredients, top with the chickpeas.
  • Drizzle the Tahini Sauce over the top and garnish with chopped fresh parsley.

Notes

Nutrition calculations are approximate.

Nutrition

Serving: 1g | Calories: 257.1kcal | Carbohydrates: 24.9g | Protein: 10.5g | Fat: 14.3g | Saturated Fat: 2.2g | Polyunsaturated Fat: 5.6g | Monounsaturated Fat: 4.6g | Sodium: 423.3mg | Potassium: 494.38mg | Fiber: 8.74g | Sugar: 7.07g | Vitamin A: 340.02IU | Vitamin C: 13.93mg | Calcium: 94.27mg | Iron: 3.27mg