Vegan Wraps with Hummus

Closeup of hummus veggie wrap cut in half on a square white plate.

5 from 1 vote

These quick and easy Vegan Wraps with Hummus are loaded with flavor and nutrition. They are a delicious way to have a healthy "go to" lunch for those busy days.

Prep Time10

Total Time10

Course: Appetizer, Lunch

Cuisine: American, Mediterranean

Diet: Vegan

Keyword: hummus wrap, Lunch, Oil Free, Quick & Easy, Vegan, veggie wrap

Servings:

Calories: 450.8kcal

Author: Bob Sklenicka

Ingredients

⅓ cup hummus
1 oil free tortilla
avocado sliced
tomato sliced
cucumber sliced
mushrooms sliced
carrot shredded
lettuce chopped
cabbage shredded
onion slice
hot sauce optional, any preferred type
salt to taste
pepper to taste

Instructions

Warm the tortilla between damp layers of a kitchen towel or paper towels in the microwave for about 30 seconds to make it more flexible.
Spread 1/3 cup of oil free hummus in the middle of the tortilla, leaving an inch or so around the edges.
Layer the various chopped, sliced, and shredded veggies on the hummus layer.
Add any additional desired seasonings and hot sauce to taste
Fold the left and right edges of the tortilla then fold over and roll to make a wrap. Cut the wrap in half for two easy to handle pieces.

Notes

Nutrition calculations will vary depending on the types and amounts of ingredients used.

Nutrition