• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

A Plantiful Path

  • Home
  • Recipes
    • Main Dish
    • Side DIsh
    • Breakfast
    • Condiments and Sauces
    • Appetizers and Snacks
    • Baking
    • Dessert
    • Gluten-Free
  • About Me
  • A Path to . . .
  • Resources
    • 10 Tips for Eating a Plant Based Diet
    • How to Stock Your Plant Based Pantry
    • Easy Plant Based Ingredient Alternatives
    • Oil Free Cooking Tips
    • My Favorite Kitchen Items
    • Recommended Books
    • Plant Based Websites
menu icon
go to homepage
search icon
Homepage link
  • Recipes
    • Appetizers and Snacks
    • Breakfast
    • Main Dish
    • Side DIsh
    • Condiments and Sauces
    • Baking
    • Dessert
    • Instant Pot
    • Gluten-Free
  • About Me
  • A Path to . . .
  • Resources
    • Oil Free Cooking Tips
    • How to Stock Your Plant Based Pantry
    • My Favorite Kitchen Items
    • Recommended Books
    • Plant Based Websites
  • Contact
  • 10 Tips for Eating a Plant Based Diet
  • Easy Plant Based Ingredient Alternatives
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Main Dish » Asian Soy Curl Lettuce Wraps

    Asian Soy Curl Lettuce Wraps

    July 11, 2019 by Teresa Sklenicka 2 Comments

    Share this recipe!
    • 382
    • 174
    •  
    •  
    •  
      556
      Shares
    Jump to Recipe Print Recipe
    Images of soy curl lettuce wraps with Pinterest title in the middle
    Image of lettuce wraps with Pinterest title
    Two images of lettuce wraps with Pinterest title

    These Asian Soy Curl Lettuce Wraps are quick to make, healthy, and so tasty!

    Platter with Asian Soy Curl lettuce wraps, bowl of teriyaki sauce and bowl of soy curls in background

    I am a participant in the Amazon Services LLC Associates Program. Some product links on some posts are affiliate links. As an Amazon Associate I earn from qualifying purchases.

    These lettuce wraps are inspired by a meal I had at an amazing vegan restaurant in Portland, Oregon. No Bones Beach Club has tropical beach club decor, and an eclectic vegan menu.

    While my husband and one of the other members of our group were enjoying deep fried avocado tacos (yes, that's right, deep fried avocado!), I decided to limit the artery clogging fare and went with the soy curl lettuce wraps. They were delicious!

    I enjoyed them so much, I just had to create my own recipe for them. I always love a good recipe for soy curls, and this one came together so easily.

    How to Make Asian Soy Curl Lettuce Wraps

    Closeup of Asian Soycurl Lettuce Wraps

    To make these lettuce wraps, begin by soaking a package of Butler Soy Curls in hot water until they are rehydrated. Then drain the soy curls and squeeze out the excess water.

    Place the soy curls in a large non-stick skillet and stir in one cup of my Homemade Teriyaki Sauce. (I absolutely love my Ozeri Stone Earth Fry Pan. It's the best nonstick pan I've ever used - nothing sticks to it.) Sauté the soy curls on medium heat for about 15 minutes, until they begin to brown and caramelize.

    While the soy curls are cooking, prepare 12 Romaine lettuce leaves, the shredded cabbage and carrots, the diced green onions, and the julienned cucumber. Toast the sesame seeds in a small skillet until lightly browned.

    Assemble the lettuce wraps by spooning the soy curls into the lettuce leaves. Top the soy curls with cabbage, carrots, cucumber and green onion. Drizzle extra Homemade Teriyaki Sauce over the top for additional flavor!

    These lettuce wraps turned out so good! Sweet and savory teriyaki soy curls with fresh, crisp vegetables. A great combination! I hope you give them a try.

    Other recipes you might like

    • BBQ Soy Curl Sandwich
    • Buffalo Soy Curl Sub
    • Tofu Veggie Kabobs
    • Vegan Fried Rice
    • Cashew Veggie Stir Fry

    Pin to save for later

    Two images of soy curl lettuce wraps with Pinterest title between them

    If you make this recipe, please be sure to leave a rating and feedback below. It only takes a few seconds, but helps other visitors to my site and helps my site gain other readers. Thank you for taking the time to leave your comment!

    And be sure to sign up for my email list to be among the first to hear about my new recipes. (I promise not to spam you or share your information.)

    Platter with Asian Soy Curl lettuce wraps, bowl of teriyaki sauce and bowl of soy curls in background
    Print Pin
    4.25 from 4 votes

    Asian Soy Curl Lettuce Wraps

    These Asian Soy Curl Lettuce Wraps are quick to make, healthy, and so tasty!
    Course Main Course
    Cuisine Japanese
    Keyword Asian, Gluten Free, Meat Subsitutes, Soy Curls
    Prep Time 30 minutes
    Cook Time 15 minutes
    Total Time 45 minutes
    Servings 6
    Calories 268kcal
    Author Teresa Sklenicka

    Ingredients

    • One 8 oz. package Butler Soy Curls
    • Hot Water
    • 1 cup Teriyaki Sauce
    • 12 Romaine Lettuce Leaves washed and stem end removed
    • 2 cups shredded red cabbage
    • 1 cups shredded carrots
    • 1 cup julienned cucumber
    • ½ cup sliced green onion
    • ¼ cup toasted sesame seeds

    Instructions

    • Soak the soy curls in the hot water until they are rehydrated and soft.
    • Drain and press the excess water out of the soy curls.
    • Place the soy curls in a large non-stick skillet and pour the teriyaki sauce over them.
    • Sauté until the sauce is absorbed and the soy curls begin to caramelize.
    • To serve, spoon some soy curls into a lettuce wrap. Top the soy curls with cabbage, carrot, cucumber, green onion, and sesame seeds.

    Nutrition

    Serving: 2lettuce wraps | Calories: 268kcal | Carbohydrates: 32.4g | Protein: 18g | Fat: 8.6g | Saturated Fat: 1g | Sodium: 1208mg | Fiber: 7.5g | Sugar: 18.8g | Vitamin A: 8400IU | Vitamin C: 29.7mg | Calcium: 100mg | Iron: 5.2mg

    Nutritional calculations are approximate.

    Subscribe and receive notice of new recipes straight to your inbox!

    Previous Post: « Homemade Teriyaki Sauce
    Next Post: Grilled Tofu Veggie Kabobs »

    Primary Sidebar

    Photo of Teresa Sklenicka outdoors in front of a tree

    Hi there! I'm Teresa. Thanks for stopping by! I'm excited to share with you my recipes for tasty, oil-free, vegan food that everyone will love (even non-vegans)! Join me on a path to improving your health, helping the planet, and saving animals.

    Find out more about me!

    Follow Me on My Other Pages

    • Facebook
    • Instagram
    • Pinterest

    Spring Favorites

    Closeup image of slilced vegan ham on platter with potatoes and carrots

    Delicious Glazed Vegan Ham!

    White plate with scalloped potatoes and fork and a green napkin

    Vegan Scalloped Potatoes

    Plate of waffles topped with berry sauce, fresh blueberries, and fresh raspberries

    Easy 4 Ingredient Berry Sauce

    Bowl of macaroni salad with cloth napkin, red bell pepper, and celery in background

    Easy and Delicious Vegan Macaroni Salad (Oil Free!)

    Carrot muffin split in half with another muffin in background, sitting on red and white striped napkin

    Vegan Carrot Muffins

    Two bowls of Potato Kale Soup with kale and potato in background

    Potato Kale Soup in the Instant Pot

    Rouxbe Forks Over Knives Cooking Course Graduate Badge

    Footer

    ^ back to top

    About

    • Privacy and Cookie Policy

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021 A Plantiful Path

    This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
    Necessary
    Always Enabled

    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

    Non-necessary

    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

    SAVE & ACCEPT