These Vegan Italian Sausages are meaty, spicy, smoky, flavorful, and oil-free! And you're going to love how easy they are to make! Enjoy them anywhere you would use regular sausage.
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Most veggie meat substitutes are quite expensive. But you can save a lot of money on these products by making your own. All you need is a little bit of vital wheat gluten and some flavorings. You can make up a batch of these vegan sausages at a fraction of the store cost!
Another wonderful thing about making your own sausages is that you can control the ingredients. Most store bought vegan sausages are high in fat. But not these! There's not a drop of oil in this recipe. There are also no strange chemical or preservative ingredients.
You can make these vegan sausages up so easily and have a tasty meat substitute ready to enjoy in about an hour! The texture is better, however, if you let them completely cool before unwrapping, but I usually can't wait that long and unwrap and enjoy a bit of it as soon as I've finished cooking them!
How do I make these Vegan Italian Sausages?
Begin by combining the dry ingredients in a medium sized bowl.
Add the beans and liquid ingredients to a blender and blend until smooth. Add the sun dried tomatoes and blend on low for a few seconds to chop them up.
When I made the recipe for these photos, I forgot the step of adding the sun dried tomatoes to the blender, so my tomato chunks are a bit larger. The sausages still turned out great!
Pour the wet ingredients into the dry ingredients and stir together until well combined.
Knead the dough for a few minutes until the dough becomes stretchy.
Divide the dough into 6 or 8 pieces, depending on how large you want your sausages to be. I divided mine into 6 pieces, and my sausages are about 6 inches long. For sandwich sized sausages, you will probably want to divide it into 8 pieces.
Form each piece of dough into a log shape. The shape does not have to be perfect, because the seitan will expand and fill the wrapping, forming a sausage shape as it cooks.
Wrap each piece of dough in parchment paper and then in aluminum foil. The foil should wrap around the sausage dough at least twice. This is to prevent it from bursting when the seitan expands as it cooks. Twist the ends of the foil tootsie roll style.
Place the wrapped sausage in a steamer, and steam for 50 minutes. Check the steamer every 15 to 20 minutes to make sure the water has not all evaporated. You do not want the steamer to boil dry.
After 50 minutes, remove the sausages from the steamer and allow them to cool. The texture will be best if you refrigerate them overnight before unwrapping.
Can this Italian sausage recipe be made gluten free?
Since the main ingredient in this sausage recipe is vital wheat gluten, this particular recipe cannot be made gluten free. There are, however, gluten free vegan sausage recipes on other sites.
Can I freeze these sausages?
Yes! They freeze very well. I have frozen seitan sausages while they were still wrapped, or you can unwrap them before freezing. Place them in a Ziploc freezer bag and they will keep in the freezer for several months. When you want to eat them, allow them to thaw in the refrigerator or at room temperature before you cook them.
How do I serve these Italian Sausages?
Serve these meatless sausages anywhere you would use regular sausage. Some ideas are:
- As a main course with some potatoes and vegetables
- In a sandwich with peppers and onions
- Sliced and added to pasta
- In soups or stews
- In a rice or grain dish, or in a casserole
- On a vegan snack board with some vegan cheese, crackers, and fruit
If you like this recipe, you might also like:
- Vegan Pepperoni
- Vegan Breakfast Sausage Links
- TLT Sandwich (Tofu Bacon, Lettuce, and Tomato)
- Vegan Andouille Sausage
- Vegan Glazed Ham
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Vegan Italian Sausage
Ingredients
Dry Ingredients
- 1 ½ cups vital wheat gluten
- 1 tablespoon oregano
- 1 tablespoon basil
- 2 teaspoons ground fennel
- 2 teaspoons smoked paprika
- 2 teaspoons onion powder
- 2 teaspoons garlic powder
- 1 teaspoon thyme
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon allspice
- ¼ - ½ teaspoon cayenne pepper
Wet Ingredients
- 1 cup vegetable broth
- ½ cup white beans
- 4 cloves garlic
- 3 tablespoons soy sauce
- 1 tablespoons vegan Worcestershire sauce
- ½ teaspoon liquid smoke
- ½ teaspoon red pepper flakes
- ¼ cup sun dried tomatoes
Instructions
- Begin by combining the dry ingredients in a medium sized bowl.
- Add the beans and liquid ingredients to a blender and blend until smooth. Add the sun dried tomatoes and blend on low for a few seconds to chop them up - you want to have small bits of tomato.
- Pour the wet ingredients into the dry ingredients and stir together until well combined. Knead the dough for a few minutes until the dough becomes stretchy.
- Divide the dough into 6 or 8 pieces, depending on how large you want your sausages to be.
- Form each piece of dough into a log shape, and wrap in parchment paper and then in aluminum foil. The foil should wrap around the sausage dough at least twice. This is to prevent it from bursting, since the sausage will expand as it cooks.
- Place the wrapped sausage in a steamer, and steam for 50 minutes. Check the steamer every 15 or 20 minutes to make sure the water has not all evaporated. Do not let the steamer boil dry.
- After 50 minutes, remove the sausages from the steamer and allow them to cool. The texture will be best if you refrigerate them overnight before unwrapping.
- These sausages can be heated by sauteing them in a nonstick fry pan, warming in a microwave, or briefly grilling.
Notes
Nutrition
Nutrition calculations are approximate.
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Mer
Whoops forgot to put the star rating on my review below. 5 without a doubt!!
Mer
These are absolutely amazing. I will probably bump up the salt a tiiiny bit next time I make them but only because I am a salt fiend. One of the only foods we still eat that contain oil is Field Roast Italian sausages maybe once or twice a month, and these are the perfect oil-free replication. Thank you, thank you, thank you.
Andy B
Can't figure out where I went wrong, followed the recipe to the letter, they were like chewing on a lump of latex rubber. An hour and a half of my life I will never get back, and a ruined meal.
Teresa Sklenicka
Oh, no! I'm so sorry they didn't work out for you. I'd love to help you troubleshoot, but I don't know what might have happened. How many sausages did you make? If you made more smaller sausages, they might have been over cooked.
Shirley S.
It also might be an environmental issue. Where I live it is so dry I often have to add more liquid to my Seitan than the recipe calls for. No amount of steaming is going to compensate for a dough that hasn’t been hydrated enough in the mixing stage.
Mer
You may have over-kneaded and/or cooked at too high a temperature. Both of these things can cause hard, rubbery seitan. It’s a fickle food—I usually have to make seitan recipes two or three times to get the texture right since each recipe is a bit different.
Joan Bornstein
are the sun-dried tomatoes supposed to be added to the blender before rehydrating them or are we supposed to use them as is (dehydrated).
Teresa Sklenicka
I don't rehydrate them.
Tamara
These are awesome! And perfect! This was a super easy recipe with a delicious outcome!
Teresa Sklenicka
Thanks! I'm so happy to hear that you liked them!
Carrol
I am not able to have gluten at all. Would you be able to recommend an alterative that might work in this recipe? So many faux meats contain gluten, so I'm not able to partake.
Teresa Sklenicka
I don't know of a good alternative to gluten for this recipe, since it is a seitan recipe that is based on wheat gluten. I have seen other recipes online for gluten free vegan sausages.
Bobbi
This looks so wonderful! I'm making these tomorrow. What kind of "Steamer" do you use? Can I use an Instant Pot for this?
Teresa Sklenicka
Thanks! I have a large pot (stock pot size) with a steamer insert. You can use a large pot with a steamer basket. I haven't tried them in my Instant Pot, but I'm sure it will work. Just add a steamer basket and a cup of water to the pot and follow the recipe directions.
I hope you enjoy these! Be sure to let me know!